this blog is for more exploring of mental health & wellness issues that relate to therapy and improving our overall life experience.
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Energy Drainers & Energy Givers - Holidays Edition
Holidays season can give us joyful energy… but can also drain us to our core. Here are some ways to recognize and also restore.
Boundaries 101
Boundaries… what types are there? What are healthy / unhealthy boundaries? How do I assess my own?
Journaling 101
Journaling can seem like a chore… but doesn’t have to. Here are simple prompts and ways to get started. This post also goes over the benefits of journaling.