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this blog is for more exploring of mental health & wellness issues that relate to therapy and improving our overall life experience.
To locate specific topics within the blog, please use the search bar:
cognitive distortions
Cognitive Distortions - identifying unhelpful thinking patterns that tend to perpetuate negativity and self-criticism.
Energy Drainers & Energy Givers - Holidays Edition
Holidays season can give us joyful energy… but can also drain us to our core. Here are some ways to recognize and also restore.
Journaling 101
Journaling can seem like a chore… but doesn’t have to. Here are simple prompts and ways to get started. This post also goes over the benefits of journaling.
Flexible Thinking vs Rigid Thinking
Identify the differences between ‘flexible thinking’ and ‘rigid thinking’ along with ‘psychological flexibility vs inflexibility’.
1 Hour Mood Boost
Some tips for shifting mood and mindset if you’re feeling ‘stuck’ or like your day is ‘off’.
Mindfulness 101
An introduction to mindfulness strategies and ways to increase present-minded experiencing in daily life.