https://www.solaracounseling.com/blog daily 0.75 2024-12-12 https://www.solaracounseling.com/blog/cognitive-distortions monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1712961160549-B8LSFB7VI7AQKXSR4979/image-asset.jpeg Blog - cognitive distortions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solaracounseling.com/blog/growth-planning-for-the-new-year monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1704546832480-EZLRL32KG6JCT2M47FKM/image-asset.jpeg Blog - ‘Growth Planning’ for the New year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/a1aa7d72-953f-4229-910c-f1839fc55b9f/%E2%80%98Growth+Mindset%E2%80%99+Goals+Setting+for+the+New+Year.jpg Blog - ‘Growth Planning’ for the New year - Make it stand out To download or print image, click here. https://www.solaracounseling.com/blog/energy-drainers-amp-energy-givers-holidays-edition monthly 0.5 2023-12-31 https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1704046484880-T5UHUU3YLOILGZVJR5J9/image-asset.jpeg Blog - Energy Drainers & Energy Givers - Holidays Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1704047106641-1EU4J6XROJG9EPSUJF5K/image-asset.jpeg Blog - Energy Drainers & Energy Givers - Holidays Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solaracounseling.com/blog/intuitive-eating-101 monthly 0.5 2023-12-31 https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1704043648569-83NH5X6CW8AJ904FUTTK/image-asset.jpeg Blog - Intuitive eating 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/101ede0c-3493-4306-8c56-94d666d588ff/10+Principles+of+Intuitive+Eating.jpg Blog - Intuitive eating 101 - Make it stand out To download image, click here. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1704045406158-21FALPDFIET9OQHEHVU8/image-asset.jpeg Blog - Intuitive eating 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solaracounseling.com/blog/coping-for-panic monthly 0.5 2023-12-31 https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1704041601682-19M6WLFW3514ZM8NV8JY/image-asset.jpeg Blog - Coping for Panic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/695be220-19cf-4ea4-9236-d39353e16f71/BAMMM+Coping+For+Panic+-+Solara+Counseling+LLC.jpg Blog - Coping for Panic - Make it stand out To download image, click here. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1704042577417-OIX354R3KFM40TITJVDW/image-asset.jpeg Blog - Coping for Panic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solaracounseling.com/blog/awareness-setting-for-the-week monthly 0.5 2023-12-31 https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1704040302257-LNV19HS5NJNG7OYFEN6W/image-asset.jpeg Blog - Awareness Setting for the Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/0ea9083d-5730-456e-ba75-9ace0058e856/Awareness+Building+-+Solara+Counseling+LLC.jpg Blog - Awareness Setting for the Week - Make it stand out To download image, click here. https://www.solaracounseling.com/blog/boundaries-101 monthly 0.5 2023-12-31 https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/deeea1df-4771-49fe-9d14-46cd6a33327e/boundaries.jpg Blog - Boundaries 101 - Make it stand out To download image, click here. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/8a4555af-fc21-47ac-a8cf-6ab505bf0f8a/boundary.jpg Blog - Boundaries 101 - Make it stand out To download image, click here. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/84e74bcf-0869-4783-81ae-a2d53467dd83/what+do+boundaries+feel+like.jpg Blog - Boundaries 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/787ccf8a-7733-4a29-a020-91c6ee4d6c50/boundaries+quote+brene+brown.jpg Blog - Boundaries 101 - Make it stand out To download image, click here. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1704035225048-02AEQPM1F7UU7WYBM4SE/image-asset.jpeg Blog - Boundaries 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solaracounseling.com/blog/self-esteem-self-confidence-self-worth-amp-self-compassion monthly 0.5 2023-12-31 https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/04a56234-c4e6-4842-8a31-b0f37f2d364d/the+root+of+true+confidence+grows+form+our+ability+to+be+in+unconditional+friendship+with+ourselves+-pema+cho%CC%88dro%CC%88n+%281%29.jpg Blog - Self-Esteem, Self-Confidence, Self-Worth & Self-Compassion - Make it stand out Wise words from Pema… and I would add that Self-Compassion is also integral to Self-Esteem & Self-Worth. Compassion, kindness and unconditional friendship with ourselves (on good days and bad ones) helps us continue moving forward, growing and evolving. (To download image, click here.) https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1704034274877-CR2MM7K8RPQPW94QZU3I/image-asset.jpeg Blog - Self-Esteem, Self-Confidence, Self-Worth & Self-Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/538c491e-61e3-4545-89ce-438121a06096/Self-Esteem%2C+Self-Worth%2C+Self-Confidence%2C+Self-Compassion+-+Solara+Counseling+LLC.jpg Blog - Self-Esteem, Self-Confidence, Self-Worth & Self-Compassion - Make it stand out To download image, click here. https://www.solaracounseling.com/blog/goals-101-amp-smart-goals monthly 0.5 2023-12-31 https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1704031445403-9WIYIPWXLZ4KAF2JJD30/image-asset.jpeg Blog - Goals 101 & Smart Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/ecf642f8-7e2c-48bd-bd0f-043e98b6ce41/SMART+GOAL+SETTING+-+Solara+Counseling+LLC.jpg Blog - Goals 101 & Smart Goals - Make it stand out To download & print a ‘Smart Goals’ worksheet, click here. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1704031667610-3PYLN9V4SOA2CGAB7V3W/image-asset.jpeg Blog - Goals 101 & Smart Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1704032096157-9I0B3L2WDTYAITR5Q553/image-asset.jpeg Blog - Goals 101 & Smart Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1704031570761-HMTK5ZC6LTU5XE7U5ZE0/image-asset.jpeg Blog - Goals 101 & Smart Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solaracounseling.com/blog/people-pleasing monthly 0.5 2023-12-31 https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/04c27a45-d36e-45d0-bd8d-10983ef9f294/People+Pleasing+vs+Authentic+Kindness+-+Solara+Counseling+LLC.jpg Blog - People Pleasing - Make it stand out To download image, click here. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1704030650867-ZKOVW9ZI61ZBEX8M4CTU/image-asset.jpeg Blog - People Pleasing - Make it stand out (yes, we’ve all felt this way on certain days…..) https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1704030550811-63S1BOV6Y7W63SLB1JF2/image-asset.jpeg Blog - People Pleasing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1704030849333-PP8N0PHRNGI1WDS4N6RM/image-asset.jpeg Blog - People Pleasing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solaracounseling.com/blog/3g-journaling monthly 0.5 2023-12-31 https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/add4f320-6265-4f92-8c7a-8537f7450aab/3Gs+Journaling+-+Solara+Counseling+LLC.jpeg Blog - ‘3G Journaling’ - Make it stand out To download image, click here. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1703955654114-M37EI2B368OZJGNUOEUL/image-asset.jpeg Blog - ‘3G Journaling’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1703955385589-D9KZGFKOC7WHU1UIIB5L/image-asset.jpeg Blog - ‘3G Journaling’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solaracounseling.com/blog/journaling-101 monthly 0.5 2023-12-31 https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1703954858785-T1PNXWBT7VWVG42782L1/image-asset.jpeg Blog - Journaling 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1703954707995-LK4ZL4LO5CL3N5QOSYJ5/image-asset.jpeg Blog - Journaling 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1703954651886-BAKB60DN85JJVAPLAHFR/image-asset.jpeg Blog - Journaling 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1703955075359-ZKHKA34J897AXQH3IJLT/image-asset.jpeg Blog - Journaling 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solaracounseling.com/blog/flexible-thinking-vs-rigid-thinking monthly 0.5 2023-12-31 https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/aac43a34-6f98-48fa-a304-40ee8b044ae5/Flexible+Thinking+vs+Rigid+Thinking+-+Solara+Counseling.jpg Blog - Flexible Thinking vs Rigid Thinking - Make it stand out To download image, click here. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/cbd49abb-de3f-48a6-8821-5a47f279cfcc/Psych+Flexibility+vs+Inflexibility+-+Solara+Counseling+LLC.jpg Blog - Flexible Thinking vs Rigid Thinking - Make it stand out To download image, click here. https://www.solaracounseling.com/blog/1-hour-mood-boost monthly 0.5 2023-12-31 https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1703943608529-SSWPGDRKF39G67448IF5/image-asset.jpeg Blog - 1 Hour Mood Boost - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1703943853371-1EA60J08O7INNNLZKVM8/image-asset.jpeg Blog - 1 Hour Mood Boost - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solaracounseling.com/blog/active-mindfulness-practices monthly 0.5 2023-12-31 https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1703339548421-FLHL4E9PZRJFI4TY0RTY/image-asset.jpeg Blog - Active Mindfulness Practices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1703942400738-957K5BFM42GIEBGF0DCZ/image-asset.jpeg Blog - Active Mindfulness Practices - MINDFULNESS BASICS: Have awareness of what doesn’t serve you in your environment and thoughts (conflicts, worries, negative thoughts, etc). Notice when your mind is stuck in the past (regret, over-analyzing) or the future (fear, catastrophizing)… and bring it gently back to the present moment and your breath. Recognize when thoughts come in during an activity - acknowledge (without judgment or analysis) they are there and gently shift them aside until you finish your activity or your short mindful/meditation break. (The grocery list or anxious thought or work worry, etc will still be waiting for you later if you need it back.) Be curious … try to look at moments of the day from a new angle or with new perspectives - let them unfold. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1703342883176-DFZXY9LX10IJTWNXU1HR/image-asset.jpeg Blog - Active Mindfulness Practices - SHORT GUIDED MEDIATIONS 1. Mindfulness Exercises: Mindfulness Exercises Guided Meditations 2. Tara Brach Guided Meditations: Tara Brach Guided Meditations 3. Jack Kornfield Breathing Meditations for Beginners: Jack Kornfield Breathing Meditation for Beginners -others can be searched for on youtube or various websites and phone apps - take time and sample a few. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1703339885057-4C82SHGVRYBQSAUJBUEZ/image-asset.jpeg Blog - Active Mindfulness Practices - GUIDED MEDITATIONS Brief, relaxing guided meditations are an active, very helpful way to teach your brain and body to settle and ease. (options below) https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1703729898702-K8XNMA42NKMQKSVUK3JN/image-asset.jpeg Blog - Active Mindfulness Practices - TIME IN NATURE Get outside… in your yard, on a trail, to the beach, in the mountains or around your neighborhood. Just be in the outdoors and allow yourself to see, hear, smell and feel the natural world around you. Also.. gardening or working in the yard count, too. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1703941623171-90XAMJ6U3RU6GU9YGRTU/image-asset.jpeg Blog - Active Mindfulness Practices - SLOW DOWN A LITTLE and…. Set an intention for the day to recognize when you’re feeling too rushed or flooded with ‘must do’ thoughts, slow your pace just a little, take a minute to notice what’s going on around you and be curious with how you can shift slightly. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1703731717929-QL12W5L10QVA2AML62BZ/image-asset.jpeg Blog - Active Mindfulness Practices - BODY SCAN PRACTICE Whatever it is, the way you tell your story online can make all the difference. Body Scan practicing is similar to PMR… but without the tensing action. It involves simply getting into a relaxed position and focusing gentle and compassionate awareness on one body area, then the next and the next, etc. Body Scan Script here. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1703730657209-N5EALKRIZP2NSN0LU3LN/image-asset.jpeg Blog - Active Mindfulness Practices - PROGRESSIVE MUSCLE RELAXATION PMR exercises help you to release tension and stress by activating and then deactivating muscle groups in your body. Tensing and then releasing muscles teaches your body and your brain that it’s able to relax and release/calm after experiencing contractions. (videos below) https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1703343249048-PEIBJ0SBJUB81KUXP4YQ/image-asset.jpeg Blog - Active Mindfulness Practices - USING MINDFULNESS APPS ON DEVICES Insight Timer is my personal favorite - lots of guided meditations, mindful music, timers, bells, courses… favorite feature is being able to search for meditations by time (1-5 minute, 5-10 minute, etc) and the styling of the app has a calm feel. Other apps: Calm, Headspace, Chopra, Healthy Minds… and many more. Find your favorite - which one doesn’t matter as long as you use it. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1703343506197-PS79SYF9VBST1TJHHQ0Z/image-asset.jpeg Blog - Active Mindfulness Practices - JOURNALING This practice deserves its own blog post… and working on that. In the meantime, grab a journal - any journal or notebook or even app on your phone - and write down your thoughts, goals, fears, intentions, notes for your therapist, rants, vents, calming tools, etc. The first (and only) rule of journaling is that there are no rules to journaling. Just start writing. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1703731770516-9DLTS7MZ9OYJ8FVAKYJW/image-asset.jpeg Blog - Active Mindfulness Practices - 5-4-3-2-1 SENSES SCAN Similar to the body scan… but with the senses: Step 1: Identify 5 things you can see and really take them in. Step 2: Identify 4 things you can hear (birds, cars, wind, etc) Step 3: Identify 3 things you can feel (the seat under you, the ground, your keyboard, your pen, etc) Step 4: Identify 2 things you can smell (coffee, flowers, wind, etc) Step 5: Identify 1 thing you can taste (if you’re not tasting anything at the moment, think of the last thing you tasted or something you like) https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1703343874541-JHP9OYPE6C579INQC1ZZ/image-asset.jpeg Blog - Active Mindfulness Practices - GENTLE YOGA Take a gentle yoga class or practice in your home. There are so many types of yoga to explore and find what works best for you. A huge component of yoga is breath awareness - and breath awareness plus being connected to your body lead to mindfulness. Yoga does not have to include handstands nor any kind of movement you don’t feel comfortable with. Gentle and restorative yoga is a great place to start. Develop a yoga / stretching / breathing routine you’re able to practice in your own home daily. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1703731350080-5T3614WCOLMITZ6IS1N5/image-asset.jpeg Blog - Active Mindfulness Practices - GUIDES - PROGRESSIVE MUSCLE RELAXATION: VIDEO OF PMR: Video of PMR guide is here. PDF GUIDE FOR PMR: Written description of PMR is here. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1703343334302-A3ME06NHLRDWP2UGD12E/image-asset.jpeg Blog - Active Mindfulness Practices - DO ONE TASK AT A TIME This one is self-explanatory and simple… but so hard to do within today’s world where being super busy and over-scheduled has been normalized. Challenge yourself daily to try and focus on one task or chore at a time. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1703344405353-GRAWY3JKVVE0ENUJ9ZF8/image-asset.jpeg Blog - Active Mindfulness Practices - DECLUTTER YOUR SPACE This does not mean clean your whole house. Just pick a space - desk, closet, dresser, counter, etc - and clean that area. Declutter and maybe even reorganize with fewer items. Clearing your space helps to clear your mind. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1703732111313-BMXPBBHSUN8ZP1BKQ1JX/image-asset.jpeg Blog - Active Mindfulness Practices - PRACTICE GRATITUDE Keep a gratitude journal…. try to list daily 5-10 things you are grateful for. They can be as simple as breath, the sun, rain, walking - and they can be similar or the same each day. Content isn’t important - being thankful is. Having a set time of day (morning with coffee, nightly before bed, etc) helps to make this practice a routine. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1703342957509-Y87HESWKTQNFROMYV0CK/image-asset.jpeg Blog - Active Mindfulness Practices - MINDFUL WALKING Take a mindful walk: no headphones or music or calls - feel the ground beneath you under each step, see what’s around you (trees, cars, flowers), hear the sounds on your walk, smell the outdoors.. challenge yourself to see how many of each of these sensory cues you can notice. https://www.solaracounseling.com/blog/mindfulness-101 monthly 0.5 2023-12-31 https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1703127548833-SOCK2IV7KVK9Z8CMG76A/image-asset.jpeg Blog - Mindfulness 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1703127878713-RXSKNJ84FI3MZMRIXHT7/image-asset.jpeg Blog - Mindfulness 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1703127702340-95PBHY8WLEDGIR0QSR2I/image-asset.jpeg Blog - Mindfulness 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1703127360464-8VVHA3MWOOIOM058SNYK/image-asset.jpeg Blog - Mindfulness 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1703127456141-KLY44NZPSP8TJYR0XT4Z/image-asset.jpeg Blog - Mindfulness 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solaracounseling.com/blog/cbt-thought-diary monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/c399e618-fac3-4441-bf3c-d3bdc8b0e395/CBT+Thought+Diary+-+Solara+Counseling+LLC+%281%29.png Blog - CBT Thought Diary - Make it stand out To download diary and print, click here. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1702992449824-BQSO7O4GHBKM32SHTNQM/image-asset.jpeg Blog - CBT Thought Diary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solaracounseling.com/blog/expanding-around-our-emotions-via-act-therapy monthly 0.5 2023-12-31 https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1702953875321-NXUWT69HPWOFRAVG78P5/image-asset.jpeg Blog - Expanding Around Our Emotions - via ACT Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/ea957a1e-a702-44dd-81e1-c463c7f3b05d/Emotions+Expansion+-+Solara+Counseling+LLC.png Blog - Expanding Around Our Emotions - via ACT Therapy - Make it stand out To download image, click here. https://www.solaracounseling.com/blog/feeling-difficult-emotions-rain-method monthly 0.5 2023-12-31 https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/1703128404995-JE8FFIWF4PH43VCNMQHJ/image-asset.jpeg Blog - Feeling Difficult Emotions - R.A.I.N. Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657e77ce3d23b825482ee5f2/7dc36795-9fad-4b15-adb4-15c8131c5288/RAIN+method+for+feeling+emotions+%281%29.jpg Blog - Feeling Difficult Emotions - R.A.I.N. 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