what is coaching?
In some client situations, there isn’t a mental health diagnosis and a person reaching out just wants to work through some life issues for clarity and effectiveness. Topics often include struggle to set goals for personal achievement / within relationships, not feeling effective in work life, dealing with Adult ADHD planning issues and feeling not where you want to be within parenting / family management.
In these cases, Life Coaching for wellness and improved life satisfaction can be an option. Solara Wellness Coaching LLC is a separate service I provide for clients who would like to choose a coaching option and for whom coaching is appropriate.
Here are some purposes for Coaching:
Life Transitions
Personal Effectiveness / Goals Setting
Family / Parenting Management
Adult ADHD
important Note on Coaching vs Therapy Needs:
Coaching can be a helpful and wonderful way to help you meet personal goals for experiencing life more fully. However, if you feel like your struggles are more intense, causing anxiety and/or depression that are really getting in the way of functioning normally or have experienced significant trauma, please opt for licensed therapy / counseling for formal assessment and consultation.
Solara wellness coaching llc
Solara Wellness Coaching LLC is life & wellness coaching designed to guide you through feeling more confident and organized in setting/maintaining goals in your life, improve ability to manage transitions, identify strengths/barriers to goals, build personal effectiveness and find more daily peace and satisfaction.
Important!! How is coaching different than therapy? Coaching is utilized for managing life and wellness issues that do not meet clinical criteria for diagnoses such as general anxiety disorder or major depressive disorder. Solara Wellness Coaching LLC will always refer to a licensed therapy provider if clinically relevant issues emerge. Safety and professionalism are priorities and all questions in this area are welcomed.
