this blog is for more exploring of mental health & wellness issues that relate to therapy and improving our overall life experience.

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Jennifer Schmidt Jennifer Schmidt

cognitive distortions

Cognitive Distortions - identifying unhelpful thinking patterns that tend to perpetuate negativity and self-criticism.

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Jennifer Schmidt Jennifer Schmidt

CBT Thought Diary

CBT Thought Diaries can be helpful for identifying unhelpful thoughts or ruminations and restructuring for more balance and regulation.

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For more information on these topics, to learn more about therapy or follow up if you are already a client - please reach out and contact.