this blog is for more exploring of mental health & wellness issues that relate to therapy and improving our overall life experience.
To locate specific topics within the blog, please use the search bar:
Coping for Panic
Panic episodes can be very disorienting and anxiety producing - here are some ways to identify symptoms and also tips for managing using a ‘BAMMM’ protocol.
Mindfulness 101
An introduction to mindfulness strategies and ways to increase present-minded experiencing in daily life.
