this blog is for more exploring of mental health & wellness issues that relate to therapy and improving our overall life experience.
To locate specific topics within the blog, please use the search bar:
‘Growth Planning’ for the New year
A ‘Growth Planning’ mindset for the new year is an alternative to ‘resolution making’ as a way to set realistic, attainable, compassionate goals for yourself at a time when rebirth and renewal feel present.
Awareness Setting for the Week
Ways to set intentions and increase awareness for the week ahead.
Goals 101 & Smart Goals
How to create, set and implement goals with more clarity and effectiveness.
‘3G Journaling’
‘3G’ Journaling is a quick and helpful prompt to set intentions for the day, practice gratitude and identify ways to stay grounded and focused.