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this blog is for more exploring of mental health & wellness issues that relate to therapy and improving our overall life experience.
To locate specific topics within the blog, please use the search bar:
Coping for Panic
Panic episodes can be very disorienting and anxiety producing - here are some ways to identify symptoms and also tips for managing using a ‘BAMMM’ protocol.
‘3G Journaling’
‘3G’ Journaling is a quick and helpful prompt to set intentions for the day, practice gratitude and identify ways to stay grounded and focused.